PLANNING TO LEAVE AN ABUSIVE RELATIONSHIP SAFELY

If you are thinking about leaving an abusive relationship you are the best judge of how to do it safely. A good way to begin, if possible, is by talking about it with someone you trust. This might be someone at a shelter in your area, a mental health counsellor, a relative or a friend. The more contacts you make the more information you will have on options available to you.

WHEN YOU ARE PLANNING TO LEAVE THE FOLLOWING CAN BE HELPFUL:

As you are thinking about leaving you may believe you are safer at home because then you know what your partner is doing and what mood he is in. It is important not to underestimate the danger you are in.

If you partner has been violent he will probably get worse.

The breaking up period can be the most dangerous time. Even if your partner has never been violent he might become very aggressive if he knows you are leaving.

Very OFTEN THERE ARE WARNING SIGNS that abuse or violence is going to happen.

THESE COULD INCLUDE:

If your partner has beaten you once and has a pattern of beating you two or three times in a row you can expect it to happen again.

If your partner owns a weapon which has recently been hidden or moved you are in a very dangerous situation.

If you are being abused or are beginning to see these signs you may need to abandon further planning and take the following steps to leave as quickly as possible:

REMEMBER TO TRUST YOUR OWN INSTINCTS

If the situation seems very dangerous you may decide to wait until you feel it is safe to leave or call police. It is important to stay in contact with supportive people after you have left. Transition House workers can talk with you about developing a plan for staying safe after you have left the relationship and in some cases Transition Houses can provide you with an emergency cell phone.