Optimum Health with Dr. Michael Milburn
With over 20 years experience in complementary health programs, services, and research, Dr. Michael Milburn offers a range of options to help you solve your chronic health problems and work towards your goal of better health. Click on the photos below to find out more. In addition to clinical services, Dr. Milburn offers classes in Qi Gong and Tai Chi, mind-body healing exercises from China, and Optimum Health Cooking and Nutrition Classes designed to give you the skills to transform your health. Current course offerings are also listed below. You can reach Dr. Milburn by email CBtcm@eastlink.ca or by phone (902) 562-2507.
Tai Chi & Qi Gong
Cooking & Nutrition Classes
2018 Course Offerings: Tai Chi and Qi Gong!
Tai Chi for Cancer Support at the Pier Legion
Tai Chi, Thursdays at 1:30 PM
Register by contacting the Cancer Centre, Open to patients, survivors and their support person
Tai Chi in Sydney, Ys Men Centre in Westmount
Tai Chi for all ages and abilities at the Ys Men Centre in Westmount
Ongoing class, everyone welcome. Come out, make new friends and get healthy!
Cooking and Nutrition Classes for 2018
Super Healthy Breadmaking
Learn why Supermarket bread is so bad for your health, even the whole wheat versions, and how easy and quick it is to make the healthiest breads at home. This course will introduce you to the basics of baking breads with whole grains. You will explore flat breads and sourdough breads and learn the secrets of buying and using whole grain flours from wheat, barley, rye, and non-gluten grains. You will learn the nutritional secrets behind sourdough bread making and make a 10 minute sourdough whole grain spelt loaf and a traditional Indian millet flat bread.
All About Beans
2018 was the "Year of the Pulse" (aka beans)! The bean food group -- lentils, chickpeas, black beans, adzuki beans, and the like -- is the most important and most neglected food group in our culture. Studies show that the single most important predictor of longevity is bean eating, and there are just so many ways of eating beans. This course will teach you how to perfect the elusive bean burger, how to make a beans part of a salad, and to use them in stews and casseroles. Get the information you need from bean nutrition to secrets of getting a picky eater to love beans.
Whole-Food Plant-Based Cooking and Nutrition
This is the full 10 hour program now in its 20th year! A complete training to change to a whole-food plant-based diet that is so powerful you'll need to talk to your doctor about reducing or eliminating many of your medications. Health problems like heart disease and diabetes are not in your genes, they are on your plate! Learn how to feed the fussiest eater the healthiest food and cook super delicious food you'll want to eat for the rest of your life!
Custom workshops and courses are available. Contact Michael if you are interested in a presentation or course in your workplace or community.
If you would like to contact Michael:
Phone: (902) 562-2507
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|Page Created March 27, 2006. Page Last Updated on 07 January, 2018|