Optimum Health with Dr. Michael Milburn

With over 20 years experience in complementary health programs, services, and research, Dr. Michael Milburn offers a range of options to help you solve your chronic health problems and work towards your goal of better health. Click on the photos below to find out more. In addition to clinical services, Dr. Milburn offers classes in Qi Gong and Tai Chi, mind-body healing exercises from China, and Optimum Health Cooking and Nutrition Classes designed to give you the skills to transform your health. Current course offerings are also listed below. You can reach Dr. Milburn by email CBtcm@eastlink.ca or by phone (902) 562-2507.

Clinical Services

Tai Chi & Qi Gong

Spring 2012 Course Schedule

Tai Chi & Qi Gong at Our Lady of Fatima Church, Sydney River

Starting April 30th

Monday 11:00 AM 24 Form Yang Tai Chi for Beginners and Advanced

Starting May 2

Wednesday 6:30 PM Acupressure for Health

Wednesday 7:30 PM Sun Tai Chi for Beginners and Advanced

Tai Chi & Qi Gong at Town House in Glace Bay

Beginner, Intermediate and Advanced Sun Style Tai Chi

Starting Tuesday April 24th

Optimum Health Cooking and Nutrition Classes

These classes explore the whole-foods plant-based diets that are used for reversal of major chronic diseases and the world's healthiest food traditions such as the Mediterranean diet. Learn about the health dangers of the modern diet and how to adopt a way of eating that will really make a difference in your health challenges. The right combination of cooking and nutritional information will get you started on a life changing path to optimum health, guaranteed!

Gluten Free Cooking (Contact Michael for next course date)

Avoiding gluten is essential for those with celiac disease, an immune reaction triggered by this protein found in wheat, rye and barley. But there are many reasons for even those without a gluten problem to fully explore the wide range of non-gluten whole grains. The "super grains" quinoa and amaranth have spectacular nutritional benefits and the tastes and culinary pleasures of a more diverse diet are many. This course introduces the nutritional understanding of gluten and the non-gluten grains and explores some very tasty dishes featuring qunioa, millet and amaranth. Rather than making healthful eating a challenge, gluten-free is an opportunity to move towards some of the world's healthiest foods.

Super Healthy Bread Making (Contact Michael for next course date)

Learn why Supermarket bread is so bad for your health, even the whole wheat versions, and how easy and quick it is to make the healthiest breads at home. This course will introduce you to the basics of baking breads with whole grains. You will explore flat breads and sourdough breads and learn the secrets of buying and using whole grain flours from wheat, barley, rye, and non-gluten grains. You will learn the nutritional secrets behind sourdough bread making and make a 10 minute sourdough whole grain spelt loaf and a tradtional Indian millet roti.

Plant-Based Nutrition and Cooking (Contact Michael for next course date)

A Complete Program of Nutrition and Cooking Guaranteed to Transform Your Health

Gain lifesaving information and skills. Whether you're interested in the latest research on reversing diabetes, heart disease and cancer with dietary changes, or simply want to lose weight and feel your best, this is the program for you. Research has shown that what you eat can literally change your genes, in as little as 3 months. Bad cancer genes can be turned off and good ones turned on. Effortless weight loss can occur while eating more food, you just have to learn how to eat the right kinds of foods. Essential life changing and even lifesaving information and this 10 hour program will give you the information and skills you need to get to that state of optimum health. Go beyond the idea that eating more chicken and fish and some whole wheat bread is all that you can do to improve your health. Explore the whole-food, plant-based diets that can actually reverse chronic disease and the world's healthiest food traditions (Mediterranean, Okinawan, etc.).

	Power packed 10 - hour program of cooking and nutrition
	Recipes provided in professional format
	Includes cooking skills and complete meals
	Six key principles of eating for optimum health
	If you're not absolutely thrilled, money back guarantee!

Cooking for Cancer Survival

There is a lot more to healthy eating than "more chicken and fish and whole wheat bread." This evening of cooking and nutrition explores key nutritional strategies for cancer survival, including the opportunity to cook several tasty and quick meals from the Cancer Project's Cancer Survivor's Guide.

Cooking with Soy Foods

A one-evening program exploring the rich culinary tradition of Asian soyfoods: soymilk, tempeh, tofu, edamame, and miso. You will explore the nutritional features and health benefits of soyfoods and learn how to cook a wide variety of quick, easy and delicious recipes.

Cooking and Nutrition Classes

Custom workshops and courses are available. Contact Michael if you are interesting in a presentation or course in your workplace or community.

If you would like to contact Michael:

Phone: (902) 562-2507

Email: CBtcm@eastlink.ca

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